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You stop thinking about being sober — and start living like someone who is.
WEEK 7 — Stress Mastery & Emotional Regulation
You learn to regulate stress in real time instead of using alcohol as a coping tool.
WEEK 8 — Boundaries & Personal Power
You start protecting your energy instead of pleasing others.
WEEK 9 — Rebuilding Trust in Yourself
You rebuild self-trust through small, consistent follow-through.
You stop thinking about being sober — and start living like someone who is.
WEEK 7 — Stress Mastery & Emotional Regulation
You learn to regulate stress in real time instead of using alcohol as a coping tool.
WEEK 8 — Boundaries & Personal Power
You start protecting your energy instead of pleasing others.
WEEK 9 — Rebuilding Trust in Yourself
You rebuild self-trust through small, consistent follow-through.