Connection changes everything, especially when you’re surrounded by people who truly get it.

A One-Day Sober Retreat for Men

Step into a small, alcohol-free retreat designed for men ready to slow down, reconnect with themselves, and cultivate deep connection. Through guided exercises, movement, and reflection, you’ll uncover your triggers, reconnect with your body, and walk away with actionable tools to intentionally shape an alcohol-free life, all in a supportive, no-pressure environment.

Why This Retreat Exists

For many men navigating an alcohol-free life, it’s easy to stay busy without ever pausing to check in. Stress, old patterns, and unspoken triggers can pull us away from our bodies and from what we truly need.

There aren’t many spaces like this for men, especially close to home. This retreat offers intentional space to slow down, listen, and reconnect, so the choices you make around sobriety and life come from clarity, presence, and self-awareness, not habit.

What You’ll Experience

This retreat is practical, grounded, and fully supportive, designed to help you slow down, reflect, and reconnect in ways that are meaningful and doable.

Highlights include:

  • Guided workshops to explore triggers, uncover patterns, and build self-awareness

  • Body and nervous system tools to help you tune in and feel fully present

  • Design your alcohol-free life with strategies that fit your real-world lifestyle

  • Gentle movement, yoga, and breathwork to reconnect with your body without pressure

  • Community connection with like-minded men in a supportive, low-pressure environment

  • Time to reflect, integrate, and reset, leaving you clear, grounded, and refreshed

This day is intentionally structured to guide your journey, yet flexible enough to honor your pace, needs, and readiness to engage.

Who This Is For

This retreat is designed for men who want to slow down, reconnect, and be intentional about their alcohol-free life. It is perfect for those who:

  • Are sober or sober-curious and want support without judgment or pressure

  • Feel stuck, burned out, or disconnected from their body, mind, or routines

  • Want meaningful connection with like-minded men in a supportive, low-pressure environment

  • Are open to reflection, embodiment, and exploring their patterns to create real change

  • Value intentional growth and practical tools they can integrate into everyday life

This retreat is not therapy, but it provides a safe, structured space to pause, reset, and leave with strategies and tools you can immediately apply in your life.

About the Host

Hi, I’m Gabe, a certified alcohol-free life coach with additional certifications in Mindset, Success, NLP, and Hypnosis. I’m also an active host in my sober community and was honored as the 2025 Member of the Year. My work focuses on creating spaces where men can show up honestly, without judgment or expectation.

This retreat is shaped by my own journey with alcohol-free living, wellness, and the transformative power of intentional community. I believe real change happens when we slow down, feel supported, and are given space to reflect — not when we’re pushed or fixed.

My role is to guide, hold space, and curate an environment where connection feels natural, safe, and meaningful.

“…also encourages you to try new things, self care, breathing, journaling, etc which help provide you with some “extra tools” going forward. Working with Gabe was an excellent experience for me, he’s encouraging, patient and resourceful.” - Terri W.

Your Retreat Details

This intimate, alcohol-free retreat for men will take place in the Dallas area on Saturday, March 28th. Spaces are limited to 10–15 participants to ensure a personal, grounded, and fully supportive experience.

Your day includes guided workshops, gentle movement, body awareness tools, meaningful connection, and catered meals — including a light breakfast, lunch, and beverages and snacks throughout — so you can fully focus on yourself, your growth, and the experience.

Secure your spot today with a $50 deposit, applied to your full $225 registration. Your deposit guarantees your place and gives you first access to all final details, including the venue, full schedule, and exclusive participant resources.

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Take this day to slow down, reconnect, and reset with guided workshops, gentle movement, and meaningful connection, all in a safe, intentional space created to support your growth and alcohol-free journey.

Create Your Space

This retreat isn’t about fixing yourself. It’s about giving yourself the time and space to slow down, tune in to your body, and reconnect with what you truly need.

Take this day for reflection, movement, and meaningful connection, so you leave feeling clearer, grounded, and ready to step confidently into your next chapter.

FAQs

  • No. This retreat is open to queer identifying men who are sober, alcohol-free, or simply curious about life without alcohol.

  • No. Everything is optional. You’re encouraged to engage at your own pace. Sometimes, just doing your own thing can be the relaxing thing you need.

  • The retreat is limited to a small group 10-15 to maintain a supportive and intimate experience.

If you have additional questions, feel free to reach out before registering.